4
Oct

Thursday

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Friday Night Lights

Friday October 5th at 6:00 pm we will be having our “Friday Night Lights” workout for our current members. Everyone is welcome to join us for a workout designed to replicate the feel of the Games Open. Come enjoy the WOD and cheer on your fellow CrossFitters.

 

Free Community Workout

Our next free community workout is Saturday, October 6 at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last 10 events have sold out. If you’re interested or have questions, please email Mitch at mlyons@centervillecrossfit.com

Thursday WOD

Deadlift – work up to a tough 1

EMOM for 10 minutes

1 power snatch + 1 snatch balance + 2 OHS

 

 

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