30
Jan

Thursday 1/30

By: 321go Leave a Comment

Guest Days

Centerville CrossFit will be hosting guest days Feb 4th-6th.

What are Guest Days?

Guest Days are a time when anyone can come in and try 1 free class. We will only be taking 5 people each class.

Tuesday 6am, Noon, 4:30pm, 5:30pm, 6:30pm

Wednesday 5am, 6am, 9:30am, Noon, 4:30pm, 5:30pm, 6:30pm

Thursday: 6am, Noon, 4:30pm, 5:30pm & 6:30pm

Steps to Sign up for Guest Days

1. Pick a Class

2. Email admin@centervillecrossfit.com to reserve your spot. 1st come 1st serve.

3. Show up about 10-15 min early to fill out paper work.

 

Thursday 1/30

10 min @80% effort:

25 double unders

10 pushups

20 walking lunges

+

Every 5 min for 4 rounds:

A1. CGBP @30X1; 3-5 reps

A2. db bent over row @3111; 5-8 reps

+

40 db snatch for time

 

 

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