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11
Jan

Thursday

By: Richie Leave a Comment

“Curve Ball”

For Time:
100 Double Unders
50 Abmat Sit-ups
30 Med-ball Squat Cleans (20/14)

80 Double Unders
40 Abmat Sit-ups
25 Med-ball Squat Cleans (20/14)

60 Double Unders
30 Abmat Sit-ups
20 Med-ball Squat Cleans (20/14)

40 Double Unders
20 Abmat Sit-ups
15 Med-ball Squat Cleans (20/14)

20 Double Unders
10 Abmat Sit-ups
10 Med-ball Squat Cleans (20/14)

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