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8
Feb

Thursday

By: Richie Leave a Comment

 “Onesies”

*Athlete Choose 1 From Each Section:

Weightlifting:
1RM Deadlift
1RM Bench Press
1RM Back Squat

Gymnastics:
Max Strict Pull-ups
Max Weighted Pull-up
Max Muscle-ups
Max Strict Handstand Push-ups

Conditioning:
1 Minute Bike Calorie
500 Meter Row

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