Thursday 2/6

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Check out what’s been going on with Mobility Fit–our in-house physical therapy clinic:

Zach Hollingsworth has experienced first-hand results…”Drew is an absolute professional. Not only was he able to make significant progress in only a few sessions, but gave me exercises and techniques to continue healing and prevent future injuries. If you are a serious athlete, his services are invaluable.” -Zach

To schedule a session or for more information, contact him at MobilityFitPT@gmail.com


Thursday 2/6

A. Power Clean – build to a max in 8min

2min rest

B. Power Clean – amrap in 8min @90% of A


For total rowing time:

500m row

90sec rest

500m row


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