6
Oct

Thursday

By: 321go Leave a Comment

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Is Gretchen taking a nap or doing a laying down titanic? I can't figure out…

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Thursday WOD

Run 800m • 600m • 400m

Push Press 20 • 15 • 10 (use 50% of your 1 RM from Mon.)

Burpees 30 • 20 • 10

3 Rounds

CD
Hamstring PNF

Advanced • Intermediate • Foundational

Scale to capabilities

 

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