13
Mar

Thursday 3/13

By: 321go Leave a Comment

Thursday 3/13

15 min @80%:

10 walking lunges

run 400m

15 hr pushups

+

Every 8 min for 3 rounds:

A1. RFESS @3010; 6-10 reps/leg

A2. db bent over row @4111; 12-16 reps/arm

 

 

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