6
Mar

Thursday 3/6

By: 321go Leave a Comment

Thursday 3/6

Every 90 sec for 8 rounds:

A. Hang power clean 1 rep

+

Every 2 min for 6 rounds:

B. Wtd dip @20X1; 1-2 reps

+

15 min @80%:

5 hr pushups

30 sec side bridge L

30 sec side bridge R

10 deadlifts 115#/80#

 

 

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