7
Apr

Thursday

By: 321go 5 Comments

CIMG0198
 Yesterday I heard Jess saying that he always has the worst faces in his pictures. Here is just another classic Jess picture

Body.mark

Open invitation to all athletes

Intra Gym Affiliate Team Qualifier 

Thursday WOD

Box Jumps
Burpees
Weighted Situps
Squats 

100 – 75 – 55 – 35 reps or each, any way, any order.
 
CD
Practice what you are bad at / Stretch

Competitor  Advanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Thanks Mitch.

  2. Eben Smith says:

    aaahhh…A face only a mother could love!

  3. There’s not enough time to practice everything I don’t do well.

  4. Casey S. says:

    haha I agree I think i would need days to work on the things that need improvement!

  5. Eben Smith says:

    yeah… we could start with stretching!

Speak Your Mind

*