24
Apr

Thursday 4/24

By: 321go Leave a Comment

Thursday 4/24

12 min @80%:

10 box jump step-downs

12 back extensions

100m run

+

Every 4 min for 4 rounds:

A1. Press @21X1; 2-3 reps

A2. Wtd pronated chin up @31X0; 3-4 reps

+

5 sets:

5 thrusters 75#/50#

5 burpees

100m row sprint

rest 2-4 min

 

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