24
Feb

Thursday

By: 321go 1 Comment

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New on RAMP starts Monday! Call Mitch at 9372166756 or email mitch75323@yahoo.com Invite your friends and you after they complete their onramp earn 25$ off your next two months!

Thursday WOD 

Front Squats

Choppers

Back Squats

Lunges Paratroopers

Pull ups C2B

5 • 10 • 20 • 20 • 10 • 5 Rounds

Cool Down

Matt’s TGUs

20 • 15 • 10

Advanced • Intermediate • Foundational

Scale to capabilities 

Comments

  1. Does that mean only people named Matt have to do the cool down? 🙂

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