15
May

Thursday 5/15

By: 321go Leave a Comment

Thursday 5/15

Every min for 12 min:

A. Hang squat snatch + OHS

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Every 4 min for 3 rounds:

B. Back squat @30X0; 1.1.1.1.1.1; rest 15 sec in btw 6 singles

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4 sets:

5 thrusters 95/65#

3 burpees AFAP

50m sprint

rest 2-4 min

 

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