22
May

Thursday 5/22

By: 321go Leave a Comment

Memorial Day Murph

This coming Monday (5/26) we will be doing our annual Memorial Day Murph workout! We will be having two class times on Monday at 9am and 10am.  We have a sign up board at the gym for you to reserve your spot!

“Murph”

1 mile Run

100 Pull ups

200 Push ups

300 Squats

1 Mile Run

Thursday 5/22

Every min for 14 min:

A. Hang squat snatch + OHS

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Every 5 min for 2 rounds:

B. Back squat @30X0; 1.1.1.1.1.1.1; rest 15 sec in btw 7 singles

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5 sets:

10 jump switch lunges (5/leg)

100m sprint

rest 2-4 min

 

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