Thursday 5/29

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June 14!


– A Day in the Life of Regionals-

Where: CCF

When: June 14 8:30-??


Men’s- Rx/Scaled

Women’s- Rx/Scaled

We will have a set scaled class but we will scale as needed to ensure everyone at the gym can participate!

We don’t want to leave anyone out.

How much/why?: $20

We will be grilling out following the completion of the last WOD.


The gym is growing and there are a lot if new faces so let’s take a day, get to know each other while doing some great WODs, and get better together! See Heather at the front desk, get signed up and let’s party!!!!

Thursday 5/29

Every 3 min for 4 rounds:

A1. Clean grip deadlift @21X0; 6-9 reps

A2. HS hold 30 sec


12 min @80% effort:

10 hr pushups

6 kb snatch per arm

15 kb swings moderate


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