8
May

Thursday 5/8

By: 321go Leave a Comment

2 Week Free Trial

We are happy to announce that we are brining back our 2 week FREE trial class! This class will start May 13th at 6:30 pm and run Tuesday and Thursday for 2 weeks! What better time than now to try CrossFit! Email admin@centervillecrossfit.com to get signed up!

Thursday 5/8

12 min @80%:

200m run

5 strict chin ups

10 db push press

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Every 4 min for 5 rounds:

A1. Press @21X1; 1-2 reps

A2. Wtd pronated chin up @31X0; 2-3 reps

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5 sets:

5 db thrusters 30#/20#

4 box jumps 20″/12″

100m row sprint

rest 2-4 min

 

 

 

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