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27
Jan

Thursday

By: 321go 1 Comment

Masthead

NEW CLASS STARTING IN FEB.

TELL YOUR FRIENDS! On Ramp is for those that want, or need to take a slower, more gradual approach to starting their training. Maybe you’re deconditioned (which means way our of shape) or feel your lacking a bit on the confidence side of things. Don’t worry, the On Ramp will provide you with a smooth transition to get you on the road to becoming fit 

CONTACT MITCH FOR MORE INFO OR TO SIGN UP! Mitch75323@yahoo.com

DSCN0487 

Erins been killing it in the gym lately!

“A hundred times every day I remind myself that my inner and outer life depend on the labors of other men, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving.”

– Albert Einstein (1879-1955)

I found this on the main page and liked it… thought I would share.

Wednesday WOD 

5 SDHP

7 Hang Power Snatch

9 Choppers

AMRAP in…

15 • 12 • 10 minutes.


 
Cool Down

Core Test

Advanced  Intermediate  Foundational

Scale to capabilities 


Comments

  1. Go Erin!!!

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