19
Jun

Thursday 6/19

By: 321go Leave a Comment

2 Week Free Trial

We are happy to announce that we are brining back our 2 week FREE trial class! This class will start July 8th at 6:30 pm and run Tuesday and Thursday (only at 6:30 pm) for 2 weeks! What better time than now to try CrossFit! Email admin@centervillecrossfit.com to get signed up!

Thursday 6/19
Every min for 14 min:
A. Squat clean 1 rep + 1 strict chin up
+
Every 3 min for 6 rounds:
B1. Front squat @31X1; 1-2 reps
B2. db powell raise @3010; 4-6 reps
+
For time:
1600m run

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