26
Jun

Thursday 6/26

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2 Week Free Trial

Centerville CrossFit will be hosting our Two Week Free Trail starting July 8th.   This class will take place on Tuesday’s and Thursday’s at 6:30pm.  What a better time to try CrossFit!  Email admin@centervillecrossfit.com to reserve your spot! (spots are limited)

Thursday 6/26

Every 4 min for 6 rounds:

A1. Clean grip deadlift @21X0; 3-4 reps

A2. amrap strict hspu

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4 sets for avg pace:

10 kb clean and jerk

200m run

rest 2 min

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p1-p6

p1 – row 20 sec hard

p2-p6 all row 5 sets each

(rest time as if there were 6 going, no matter group size)

 

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