2 Week Free Trial
We are happy to announce that we are brining back our 2 week FREE trial class! This class will start June 10th at 6:30 pm and run Tuesday and Thursday (only at 6:30 pm) for 2 weeks! What better time than now to try CrossFit! Email admin@centervillecrossfit.com to get signed up!
Thursday 6/5
Every 4 min for 5 rounds:
A1. Clean grip deadlift @21X0; 5-8 reps
A2. 4 wall walks
+
3 rounds @80% effort:
run 400m
45 sec hollow hold
30 arch body rocks (supermans)
