Thursday 6/5

By: 321go Leave a Comment

2 Week Free Trial

We are happy to announce that we are brining back our 2 week FREE trial class! This class will start June 10th at 6:30 pm and run Tuesday and Thursday (only at 6:30 pm) for 2 weeks! What better time than now to try CrossFit! Email admin@centervillecrossfit.com to get signed up!

Thursday 6/5

Every 4 min for 5 rounds:

A1. Clean grip deadlift @21X0; 5-8 reps

A2. 4 wall walks


3 rounds @80% effort:

run 400m

45 sec hollow hold

30 arch body rocks (supermans)


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