25
Aug

Thursday

By: 321go Leave a Comment


 

Free Bootcamp Community Workout next Saturday, August 27 at 11:00 am.

Please email me at meghanphilpot77@yahoo.com Current CCF members…please bring a friend!

Thursday WOD

1 Power Snatch + 1 Hang Squat Snatch + 2 OHS = 1 Round

8 rounds (7 min. time limit)

Then…

Hang Power Snatch

K2E / T2B

Box Jumps

15 – 10 – 5 – 10 – 15

mWOD

Shoulder Mobility

Scale to capabilities

 

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