3
Jul

Thursday 7/3

By: 321go Leave a Comment

2 Week Free Trial

Centerville CrossFit will be hosting our Two Week Free Trail starting July 8th.   This class will take place on Tuesday’s and Thursday’s at 6:30pm.  What a better time to try CrossFit!  Email admin@centervillecrossfit.com to reserve your spot! (spots are limited)

Thursday 7/3
Every 4 min for 6 rounds:
A1. Clean grip deadlift @21X0; 2-3 reps
A2. amrap strict hspu
+
4 sets for avg pace:
10 db snatch alt’ing per rep
5 burpees
200m run
rest 2 min
+
p1-p6
p1 – row 24 sec max effort
p2-p6 all row 5 sets each

Speak Your Mind

*