By: 321go 1 Comment


Marks Daily Apple- Chicken Labels: A Primal Guide to Buying Chicken

 Thursday WOD

1 Min. DB Hang Power Snatch

1 Min. Double Unders 

1 Min. DB Push ups

1 Min. Double Unders

1 Min. Plank Rows 1+1=2

1 Min. Rest. 

Record total number of reps for workout and a sperate score for double unders.  Divide regular jumps by 4 to score.

3 • 2  Rounds

Stretch & Foam Roll

 Advanced  Intermediate  Foundational

Scale to capabilities 


  1. Doug Woollard says:

    I had a great training workout with Graham on 8/3/2010. One more class to go!!!! Thanks alot to everyone.

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