27
Oct

Tight Quarters

By: 321go Leave a Comment

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Everyone did great on Tuesdays WOD.  Thank you all for being understanding of the compact training area.  Hopefully soon that is not the problem. 

Benchmark Wednesday

"Karen"

Wall Ball Shots 

Men 20lb Women 14lb unmodified.

150 • 100 • 75

Cool Down

TGU 20 • 20 • 10

Advanced • Intermediate • Foundational

Scale to capabilities

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