20
Oct

Jumpin IN

By: 321go 4 Comments

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Tim jumped into the Strongman on Friday.  Get ready its almost back! Friday at 4:30! Be THERE!

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Thursday WOD

Deadlift 50% 1RM

Mountain Climbers (L+R=1)

50m Object Carry

10 – 9 - 8 - 7 - 6 - 5 – 4 – 3 – 2 – 1

CD / mWOD
Hangstring PNF (before workout) & Foam Roll

Advanced • Intermediate • Foundational

Scale to capabilities

 

Comments

  1. Something else about Tim… Monday he Deadlifted over 300 lbs, something he hasn’t been able to do since he was 20!

  2. Way to go Tim!
    Is there anyway to get the strongman wod posted?? 😉

  3. Way to get after it Tim! Keep charging.

  4. Now you know Tonya that it needs to be a surprise otherwise we won’t so up 🙂

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