12
Feb

Total Confidence

By: 321go 2 Comments

Big James 

James hoists 135 lbs overhead with ease as he starts into the Bear.  Nice lock out James, that is the very definition of solid.  Also, good luck to Mitch Lyons tonight in his fight!  We will be there cheering for you Mitch, go get em'

Friday WOD

Front Squats

5-5-5-5-5-5

Cool Down

Jump Squats  (at your own pace)
Lunges
21-15-915-11-911-9-7

Complete immediately after the workout

Advanced Intermediate Foundational
Scale to capabilities

Comments

  1. Luke spagnola says:

    Go James!

  2. James Humphrey, Jr. says:

    I think that was my strict press picture and not the Bear. I got beat down doing the Bear with Brandon.

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