23
Oct

Tough Mudder

By: 321go Leave a Comment

Over the weekend we also had several Centerville CrossFitters compete in the “Tough Mudder”.  Way to represent CCF.

Tuesday Chipper WOD

Back squat – 3 sets of 3

then…

20 box jumps

20 KB swings

50 DUs

20 dips

20 K2E

50 DUs

20 goblet squats

20 weighted sit ups

 

 

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