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15
Jun

Training at Crossfit Creek

By: 321go Leave a Comment

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Nate is just starting on his max strict press.  Nate has been with us for a couple months but soon will be moving to Crossfit Troy because he is done with school for the summer.  That is the benefit of training with us.  All our affiliates are open to every athlete.  

Tuesday WOD

10 Burpee Pull ups

20 Med. Ball Sit ups 

50 Double Unders (if you can't do double unders just double the jump reps)

4 - 3  – 2 Rounds

Cool Down

Heavy Push jerks or split Jerks or run 1 mile.
2-2-2-2-2-2 

Advanced • Intermediate • Foundational
Scale to capabilities

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