24
Jul

Training Full Time

By: 321go Leave a Comment

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Cindy has been training for a several months.  Recently took a month off, but now is back training consistently.  We are glad to have you back Cindy!

Friday WOD

20 Wall Balls

Run 200

20 Kettlebell Swings

Run 200

20 K2E

Run 200

3  •  2  •  1 Rounds

Cool Down

Strict Pull-ups

30    20   •  10 reps

Break up as needed

Advanced • Intermediate • Foundational
Scale to capabilities

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