8
Dec

Traveling CrossFitter

By: 321go Leave a Comment

Centerville CrossFit represented at CrossFit Queens. While Eben was in New York for Thanksgiving he had to keep up his workouts! Huge thanks to CrossFit Queens for welcoming Eben.

Christmas Party

Mark your calendars! On Friday, December 16, we will be celebrating Christmas with our Centerville CrossFit family. The party will begin at 6:00 pm (please note: there will be no other workouts this day) with a workout (including a special CrossFit kids workout!), followed by a catered dinner and white elephant gift exchange. You won’t want to miss this event, and we encourage you to bring your family. An RSVP sheet will be posted in the gym; this will be important to ensure we have enough food for everyone!

Thursday WOD

Strict Press

1×5 @ 50%

1×5 @ 60%

5×5 @ 70%

Then…

DB Rows

5×10

Then…

12 R-Arm KB Snatches 53/35

12 L-Arm KB Snatches

Max Rep DU’s

3 Rounds

mWOD

Shoulder Mobility

 

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