11
Jul

Tuesday

By: 321go 1 Comment

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Our Intern David studies up.  There is always more to learn as David is finding out. 

Tuesday WOD

*In Teams of 2

10 Pull ups

20 Push ups

AMRAP 10 mins

Rest 4 mins Then…

20 Wall Ball

20 KB Choppers

AMRAP 10 mins

*only 1 partner can work at a time. Record both of your AMRAP scores.

mWOD

Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Was that wod insane or what? 🙂 It felt like Fran times 2.

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