9
May

Evening shift

By: 321go Leave a Comment

Craig mike 
Craig prepares to push press some monster weight during one of the strength components while Mike cheers him on. 

Tuesday WOD

Ring Dips

DB Thrusters

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

*Do a 200m Farmer's Walk after every odd round, use your same set of DBs from the workout.

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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