14
Mar

Famous by association

By: 321go 2 Comments

Dw 
Doug had the opportunity to help out at the Arnold and even got to count reps for a well known Crossfitter Mikko Salo!!

 Tuesday WOD

Snatch 3×3 record heaviest set of 3 (10 min. limit)

Then…

6 Power Snatches m95 w65

15 Double Unders or 3x reg.

6 Power Snatches m95 w65

15 Double Unders or 3x reg.

400m run or 20 Burpees (class vote)

AMRAP in… 20 • 18 • 16 min.

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Many thanks go out to Casey for some awesome workouts so far this month. It’s only Tuesday and I’m having trouble walking and sitting because my glutes and hamstrings have been put thru the CCF meat shredder.

  2. No doubt, Casey is the best!

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