8
Aug

Tuesday

By: 321go 1 Comment

Caseyhelp
Ashley was one of our Community Workout Athletes! She completed her first workout last Saturday! 

Tuesday WOD

8 x Complex = 1 Round…

1 Deadlift

1 Power Clean

1 Lunge (L+R=1) Bar in Front Rack pos.

1 Front Squat

100m Sprint after each round of 8 cycles.

5 • 4 • 3  rounds.

mWOD

Hip Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Just thought I’d throw it out there since I saw a bunch of you at the CF games this summer – Fit Club Ohio is holding a CF Summer Games this Sat in Columbus. Info at: http://ohiofitclub.com/fcgames/
    Hope to see some of you guys there

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