Games Bound

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Whether she is at Troy or at Centerville, Kelly is always improving on the ten elements of fitness. Rumor as it she will be competeing to make it to the world games in a couple years. Good luck Kelly!!

Want to increase your strength and demolish weaknesses?

We at Centerville CrossFit have great news! National Level Powerlifter and former member of Westside Barbell, Marcus Mucheck, has agreed to provide strength programming right in our own gym. There are 4, 8, and 12 week options available, with a fun little surprise at the end of the 12 weeks.  The time commitment required for this program is three days a week, two during the week (before your WOD) and one on the weekend. This weekend session is intended to give Marcus a chance to work one on one with you, and will be an hour and a half in length. The first meeting will be July 30th or 31st, depending on your personal preference; it will be an information and weakness assessment meeting. There must be at least 15 people signed up for the  program, so if this sounds like something you would be interested make sure to sign up and choose the date that works best for you! There will be an additional fee for this program, if you want further information contact Casey Strope at caseystrope@gmail.com


Benchmark Tuesday


5 Pull ups

10 Push ups

15 Squats

AMRAP 20 • 15 • 10 min.


Post – roll out

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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