20
Jun

Chit chat

By: 321go Leave a Comment

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Becky, Matt and Doug chat it up for a few inbetween sets of fronts squats. It's always nice to see how well our clients and trainers interact.

Tuesday WOD

"Fran"

Thrusters

Pull ups

21 – 15 – 9

Men 95lbs Women 65lbs.

mWOD

Shoulder & Hip Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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