18
Apr

The Man, The Myth, The Legend

By: 321go 1 Comment

Billy
The Man, The Myth, The Legend… Billy. When people walk in the door the first thing they do is look at the board to see what times people are getting. Billy's is always near the top. Everyone asks, "who's Billy" well now you know.  

Tuesday WOD

10 R-Arm KB Cleans

20 Box Jumps

10 L-Arm KB Cleans

20 Warrior Burpees

3 • 2  Rounds

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. No myth, Billy is the real deal.

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