21
Mar

High School Attack

By: 321go Leave a Comment

Tim
Are you a High School / Middle School athlete looking to take it to the next level? Here one of our HS coaches takes the crew through the dead lift. Contact us for your Trial workout. To see if you have what it takes to train at Centerville CrossFit!

Tuesday WOD

(Warm up Front Squat)

3 Front Squats m185 w135

7 L – Pull ups

7 Rounds

mWOD

Shoulder / Wrist Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Speak Your Mind

*