21
Feb

Shades

By: 321go Leave a Comment

IMG_0928
The sun didn't last long. But Phil and Dave (not pictured) soaked it up and sported the shades while they could. 

Community Workout: 11 am March 5th

Tuesday WOD

Tabata Handstand or Jackknife or Stinkbug Holds…

20 sec. Hold followed by 10 sec. rest

4 rounds

*Rest 5 minutes.

Then…

10 Deadlifts 65% 1 RM

20 Double Unders (attempts count, or 3x reg. jumps)

8 Deadlifts

20 Double Unders

6 Deadlifts

20 Double Unders

4 Deadlifts

20 Double Unders

2 Deadlifts

20 Double Unders

1 Round

mWOD

Hamstring PNF

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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