15
Aug

Tuesday

By: 321go 1 Comment

Mudathlon1
More of the Mudathlon group.  Looked like an awesome time! 

 

Tuesday WOD

"CFT"

1 RM Deadlift

1 RM Back Squat

When finished… Core Test Feet on Wall, hands in push up position.

mWOD

Hamstring PNF

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Why is it when I see a simple WOD I initially think “this looks easy”. Then, that little voice says… the ones that look easy are the ones that kill you!!! Can’t wait for tonight!

Speak Your Mind

*