23
May

Bring it

By: 321go Leave a Comment

2011-05-09_18-01-15_395 
Deann conquers any element she is faced with in crossfit, especially when it comes to olympic lifts! Keep up the good work!!

TEXT

Tuesday WOD

"CrossFit Total"

1 RM Back Squat (15 Min. time limit)

Then…

1 RM Deadlift (15 Min. time limit)

Cool down

Hollow Rocks 100 • 75 • 50

mWOD

Hamstring PNF

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

 

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