25
Apr

Welcome to Centerville Crossfit

By: 321go Leave a Comment

2011-04-18_18-00-56_843 
Stephanie is one of our newest members and comes in every day with a smile, ready to give it all she's got and meet her goals. Make sure to introduce yourself to her and our other new members and make them feel welcome in out community!!

Benchmark Tuesday

"Cindy"

5 Pull ups

10 Push ups

15 Squats

AMRAP in… 20 • 15 • 10 min.

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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