28
Feb

Our youth, their future

By: 321go Leave a Comment

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A couple days a week we have a visitor/observer…as you can see he is watching with the face of a future intense crossfitter!!

Tuesday WOD

"CFT"

1 RM

Deadlift 15 min. time limit

Back Squat 15 min. time limit

*Record Heaviest weight for each

mWOD

Pre – Hamstring PNF

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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