30
May

Tues.

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Daveg
Dave participated in his Community Workout a couple of months ago.  Now he is killing workouts in the noon class! This Saturday is our next Free Community Workout. It will begin at 11:00am!

Tuesday WOD

Hang Power Snatch

Burpees Wear Weight Vest

Run 400m

15 – 11 – 7

*Run after each set of Burpees.  The weight vest is to be worn on Burpees only.

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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