4
Jul

Crossfit Fashion

By: 321go 1 Comment

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Not only has Emily been improving and making huge gains every time she comes into the gym, she does it in style. Keep it up Emily!!

Tuesday WOD

*Work up to a Heavy Power Clean weight men 155 women 105 (5 min)

5 Hang Power Cleans M155 W105

10 K2E T2B

15 Wall Ball

AMRAP 20 • 15 • 10 mins.

mWOD

Shoulder & Wrist Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Casey S. says:

    Sorry 6am’ers…I set my alarm clock wrong. Again, super sorry!!

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