Things are getting full! Good thing we'll be moving this month!
Tuesday WOD
10 Power Snatches
200m OH Carry (Bar or Ball)
15 Wall Ball Shots
100m Sprint
20 Weighted Push ups
4 • 3 • 2 rounds
mWOD
Shoulder & Hip Mobility
Competitor • Advanced • Intermediate • Foundational
Scale to capabilities
Hey…i see two of your amazing ladies qualified for the big league at regionals. Big “Hooah!” out to both of you….and Sandy at Troy! As coach said in one of his recent interviews (and i surely paraphrase here), ‘…our girls are tough…and if we change to accomodate the Oxygen magazine-like persona we’ve been recommended to…they’ll leave…and we’re not about to let that happen…’
Enjoy the prep for Regionals.