By: 321go 1 Comment

Things are getting full! Good thing we'll be moving this month! 

Tuesday WOD

10 Power Snatches

200m OH Carry (Bar or Ball)

15 Wall Ball Shots

100m Sprint

20 Weighted Push ups

3 • rounds


Shoulder & Hip Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities


  1. kara foster - practice crossfit says:

    Hey…i see two of your amazing ladies qualified for the big league at regionals. Big “Hooah!” out to both of you….and Sandy at Troy! As coach said in one of his recent interviews (and i surely paraphrase here), ‘…our girls are tough…and if we change to accomodate the Oxygen magazine-like persona we’ve been recommended to…they’ll leave…and we’re not about to let that happen…’
    Enjoy the prep for Regionals.

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