Early Bird Buddies

By: 321go 5 Comments

Ramon and Bonnie made it into the 7:30 PM class Monday! I am always so excited to see people from our early classes. The progress these two have made is amazing! Keep up the good work!

Tuesday WOD

Double Unders

30 sec. on 30 sec. rest

6 Rounds

*record total number of Double Unders completed


10 Wall Walks or 3x Inchworms

10 *Body Blasters

20 Box Jumps

4 • 3 • 2  Rounds

*Body Blaster – 1 Burpee Pull up with a K2E


Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities


  1. I might have to start missing my assigned class time! The 7:30 class was a nice change of pace. Bonnie, Ramon, and Mitch…Thanks for the good times.

  2. Janelle says:

    Wow Ramon looks so excited to be there!

  3. Matt S. says:

    Body-Blasters… are those when you grab the chromed out 5lbs weights, act like your punching and repeatedly step up on a 6inch box while yelling “Woooooo!!!” to techno music?

  4. hey Mitch how did you get in the picture?!

  5. Good to hear that the 7:30PM class is up and running now; nice to have another option to do if I miss my 6AM class.

Speak Your Mind