fbpx
7
Feb

Pay Off

By: 321go 5 Comments

IMG_0903

After a lot of hard work, it finally clicked! Ron has been working on his kipping pull up. Tonight after some tweaking we couldn't get him off the bar. 

We had to get a video of Father Son Kipping Pullups

 

Tuesday WOD

5 Back Squats 75% 1RM

7 Burpee L Pull ups

9 Clapping Push ups

5 •  4  • 3  rounds

mWOD

Hamstring PNF

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Great job, Ron!!!

  2. Why does no one listen to me about you all defying the odds at crossfit? Keep up the hard work Ron!!

  3. Way to go Ron!! Awesome! Maybe now you can give me some pointers 🙂

  4. Great job, and what an example! I can’t wait until my kids can join me in a workout!

  5. Excellent, Ron!

Speak Your Mind

*