Pay Off

By: 321go 5 Comments


After a lot of hard work, it finally clicked! Ron has been working on his kipping pull up. Tonight after some tweaking we couldn't get him off the bar. 

We had to get a video of Father Son Kipping Pullups


Tuesday WOD

5 Back Squats 75% 1RM

7 Burpee L Pull ups

9 Clapping Push ups

5 •  4  • 3  rounds


Hamstring PNF

CompetitorAdvanced • Intermediate • Foundational

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  1. Great job, Ron!!!

  2. Why does no one listen to me about you all defying the odds at crossfit? Keep up the hard work Ron!!

  3. Way to go Ron!! Awesome! Maybe now you can give me some pointers 🙂

  4. Great job, and what an example! I can’t wait until my kids can join me in a workout!

  5. Excellent, Ron!

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