1
Aug

Masters

By: 321go Leave a Comment

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Congratulations to Mike Lyons who placed 8th in The CrossFit Games Masters Division.  What a grueling weekend for all of the competitors.   Truly inspiring.  Next years games are 362 days away… 

Mastersgroup

Community Workout: Saturday 11:00am

Community workouts are open to everyone and a great way to find out what CrossFit is all about!  If you are a current client, be sure to bring a friend with you to the workout.

How to sign up: Email Mitch at mlyons@centervillecrossfit.com  If you are a current client include your friend's name & email address

Tuesday WOD

HSPU

Burpee Pull ups (jump 12" above your reach)

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Rest for 2 min. then

100 DU or Tuck Jumps for time.

mWOD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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