30
Sep

Tuesday 10/1

By: 321go Leave a Comment

“WE DON’T JUST TREAT PAIN. WE GIVE PEOPLE THEIR LIVES BACK.

At Airrosti, we focus on diagnosing the root cause of our patients’ pain, then resolving that pain as quickly as possible. We focus on results, not funneling you into a long-term treatment plan.”- Airrosti.com

Friday Night Lights

Friday Night Lights is coming back! Mark your calendars for October 4th at 6pm! There will be no other EVENING CLASSES on Friday.

Guest Days

Centerville CrossFit will be hosting guest days October 1st-3rd.

What are Guest Days?

Guest Days are a time when anyone can come in and try 1 free class. We will only be taking 5 people each class.

Tuesday 6am, Noon, 4:30pm, 5:30pm, 6:30pm

Wednesday 5am, 6am, 9:30am, Noon, 4:30pm, 5:30pm, 6:30pm

Thursday: 6am, Noon, 4:30pm, 5:30pm & 6:30pm

Steps to Sign up for Guest Days

1. Pick a Class

2. Email admin@centervillecrossfit.com to reserve your spot. 1st come 1st serve.

3. Show up about 10-15 min early to fill out paper work.

 

**referral challenge***

Bring 2 friends to our guest days this week. If they both sign up you get a free month!

 

Tuesday 10/1

Every 2 min for 4 rounds:

A. OHS @3211 4-6 reps

+

Every 2 min for 3 rounds:

B. DB Powell raise @3010 4-6 reps/arm

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5 rounds for time:

8 front rack step-ups

250m row

30 sec side bridge L

30 sec side bridge R

8 db thrusters

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