Tuesday 10/22

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Tuesday 10/22

A. Back Squat – 15min to build to a max

5min rest after BS max

B. Back Squat – amrap @30X0 @85% of A

C. DB RFESS @3010 8RM OR Barbell Behind the Neck RFESS @3010 8RM in 10min – weight is the db/kb weight or 1/2 barbell weight


2k row for time

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